I started my work with Pat about five years ago. That was the time when I seriously changed approach to my health as I started to experience more health problems.
Three years prior to time when I started my journey with Pat I’ve developed certain health conditions not appropriate for my age (I was mid 30s at the time) like piles and problems with bladder. Especially nighttime was very inconvenient. There were nights that I was getting up 3 times to use bathroom in less than 8 hrs. When examined by GP I was told that this is normal for my age. After short discussion I was send for ultrasound screening, but nothing unforeseen was found so “case” was closed . I was told that it is normal and I must live with it, according to the common health science.
There were other issues like joint pains (right wrist was killing me for many years every time I was applying pressure to my hand). On top of that I was underweight heaving no shortage of food ever and being at most 70kg (6'2 male). I always had round belly like I would swallow small ball. I was never looking unhealthy but rather I would call this malnourished with muscle imbalances causing additional postural problems.
That is when by accident or by destiny Pat stepped into my health space with her passion for health and unprecedented motivation to help. With every session she developed my basic understanding of health and transformed my way of thinking about my physical and mental wellbeing. My dietary requirements, my sleep patterns my exercise routines, all this was analysed by Pat. At first, it was very difficult for me to change my habits and routines and I’m very difficult client in that respect, so it took long time for me to put words into actions.
I started to pay more attention to what she is saying when my wrist suddenly improved and stopped hurting after many years. Soon enough I started to see improvements with all mentioned problems. Some of them disappeared within few months some of the issues ware longer term but everything improved. After all those years when Pat was leading my recovery I stabilised my weight at 75kg (10% body fat), improved my posture and fixed all my joint pains like wrist and back. Problems with bladder improved slowly over 2 years and last 3 years I’m back to normal but the most important thing is that we got to the root cause of my problems.
My quality of life improved in every aspect and for that I’m very grateful to Pat for what she knows and how supportive she was over the past five years. Thank you.
I’ve been working with Pat for a while now and the impact on my strength and overall physique has been huge. What really stands out is how she approaches muscle building in a way that actually feels sustainable — it’s not just about lifting heavier, but understanding how your body responds, how to recover properly, and how to build strength consistently over time.
One of the most interesting additions to my routine has been red light therapy. I was a bit sceptical at first, but Pat explained the science behind it in a really clear, practical way. Since incorporating it, I’ve noticed improved recovery between sessions, less soreness, and better overall performance in my training. It’s made a real difference in helping me stay consistent, which is key when you’re trying to build muscle.
Like others have said, Pat has a great way of breaking everything down so it doesn’t feel overwhelming. She focuses on small, achievable changes that actually stick, and she takes the time to explain why you’re doing something — which makes it much easier to stay motivated.
If you’re looking to build strength, improve recovery, and take a smarter approach to your health and training, I can’t recommend Pat enough
I've been seeing Pat for the past three years and she's just brilliant. Her knowledge of - and passion for - health and the body is second to none. I find her very reassuring and empowering, not only has she helped me relieve various pains but I think as a result of conversations with Pat, I've lost weight and become stronger.
Some of the things I've learnt from Pat have been eye opening and have inspired me to make significant lifestyle changes. But what I like most about her is that she takes time to explain the why and the how and she breaks down advice / exercises so you don't feel overwhelmed by all changes you 'should' be making - and they consequently don't! She seems to understand the psychology of that better than many others in this field, I've found.
Also her massages are some of the best I've ever had (and I've been to many spas). I'd had massages before for neck and shoulder pain but none brought me such immediate relief as Pat's. Plus she always listens to what you want.
She's genuine, super knowledgeable and it's obvious that she's committed to helping people and cares about your progress, rather than it just being part of her job.
As a masseuse, physio or health coach I can't recommend her enough!
‘Pat is extremely knowledgeable and passionate about what she does. She’s patient and accommodating in tailoring her approach to suit the individual needs of her clients. If you find your current approach is not giving you the results you want, or deserve, or you need to tailor your nutrition to aid and better your health, I recommend you speak to Pat.
I have personally learned a lot about myself going through the different phases you set me, and I have settled somewhere in between them to find a balance. It is working for me and slowly, I believe, and I am getting to where I want to be (Even if it is taking so much longer than I thought it would!). I generally apply the 80/20 rule where I allow myself 20% to enjoy things and 80% strict. This suits my social and family life and allows me to still make progress individually.
I would sincerely like to thank you Pat, for your time, advice, and knowledge.
Patrycja is a person who works with passion.
She has a high and versatile knowledge of the body and health. Thanks to her, I know how important is to take care of physical condition and how much influence it has on our life.
I met Pat over 8 years ago, when I went to her for a massage. Since then, I have been coming back to her regularly. I like our meeting because they not only help with ad hoc ailments but also are fruitful in talks about health. Every time I learn something useful, gain confidence and clarify things good for my healthy lifestyle. Pat helps me to set long term goals and strategies in various ways as physical training or diet.
Each meeting with Patrycja motivates me to work on myself and be more active. Thanks Pat xx
