It's time for your own metamorphosis
Personalised health coaching in Swindon, with Pat Jaskiewicz
Feel healthier – in body and mind
Transform into a stronger, healthier you by working with your body and the laws of nature
Like the caterpillar, true transformation requires leaving the old behind so something entirely new can emerge.
Lose body fat sustainably
Build strength and muscle
Improve metabolic health
Restore energy and beat fatigue
Reduce pain and stiffness
Recover from injury and prevent it returning
Balance hormones and eliminate menopause symptoms
Improve focus and mental clarity
Reduce anxiety and low mood
Eradicate brain fog
Optimise sports performance
Support healthy ageing and longevity
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The modern-day health challenge
Poor sleep, chronic stress and processed diets are now the norm, not the exception.

68%

of adults in the UK are metabolically sick

50%

of the UK population has a long-term chronic illness (3 in 4 in the US)

43%

of the UK population lives with chronic pain (approx.)

66%

of the adult UK population are classified as obese or overweight

20%

British adults have diabetes or prediabetes

86%

of British adults experience some form of digestive issues

95%

of UK adults' time is spent indoors

61%

of British adults fall short of the optimal vitamin D blood level (approx.)

In short, people are sick and unhappy. But your body was designed to thrive and it can, with the right environment, habits and support.
All ages, abilities and fitness levels welcome

Your personalised health plan

Get practical, personalised health guidance from me, a professional health coach based in Swindon, Wiltshire. I have two decades hands-on experience and am trained in a variety of core health and wellness pillars – including nutrition, physiotherapy, exercise therapy, circadian biology, stress management and mindset coaching.

Health coaching includes:

  • A comprehensive health assessment
  • Body composition analysis (muscle, body fat, hydration and bone density)
  • Personalised recommendations tailored to your goals
  • A clear action plan to follow between sessions
  • Ongoing coaching, accountability and support

Sessions

Ready to change your life?
Book your free consultation today
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Please note: Health coaching is designed to support long-term health and wellbeing. I don’t provide medical advice or medical diagnoses: acute injuries, such as fractures, or serious mental health conditions, require appropriate specialist medical care.