I am passionate about health, athletic performance and helping others, and have been since childhood. My work is all evidence-based, grounded in nature’s laws, and backed by my 20 years of healthcare experience and my own journey of study, self-application and healing.
Throughout my career I've supported people of all ages and backgrounds – from babies through to older adults, recreational exercisers to competitive athletes, stroke survivors and amputees to those dealing with chronic fatigue. Many physical conditions affect mood, confidence and quality of life, which is why my coaching considers the whole person, not just individual symptoms. I build trusted, caring relationships with the people I work with, supporting them through their challenges and helping them move forward.
After the birth of my third child, I spent three years struggling to lose weight despite exercising regularly and following a healthy mediterranean-style diet. At the same time, I was dealing with recurring sports injuries that weren't healing. I knew there had to be a better way to understand how the body truly works.
Over the following years I devoted thousands of hours to studying ketogenic nutrition, metabolism, circadian biology and human physiology through books, scientific lectures and specialist education. I didn't just study these principles, I applied them to myself, carefully observing what actually improved health.
The results have been transformative.
I didn’t lose those kgs, instead, I recompositioned my body from 21% body fat to 13%. This means that I lost body fat – including visceral fat – and gained muscle. I followed circadian rhythms (prioritised sun exposure) and a ketogenic diet (high fat, meat-based) and I eliminated issues I didn’t even know I had.
Improvements I experienced:
These experiences reinforced what I had seen throughout my clinical career.
Today, I’m a mid-40s, active mum of three who enjoys climbing, swimming and continually learning about health. Everything I recommend to clients is something I've either studied extensively, used professionally or experienced personally.
No matter your goal, I can guide you with advice and practical strategies to move towards it. When we support the body with the right nutrition and lifestyle habits, and follow our natural path, it heals.
